Engaging Workshops
One of my greatest passions is offering workshops. Over the past few years, I have developed and offered workshops on topics including self-compassion, journaling for self-help and coping, shame-resilience, imperfection, coping through the pandemic, and more. These workshops range in length from two hours, to full-day, to a weekly series for five to eight weeks.
The following are examples of the workshops I have offered in 2019 through 2021:
Awakening Your Self through Journaling
Reflect & Manifest: Intention Setting for 2020
Coming Home to You: A Journaling Workshop Series
Breathe, Be Still
Reflect & Manifest: Intention Setting for 2021
Vulnerability, Authenticity, and Imperfection: A Daring Way Workshop based on Brené Brown’s Guideposts for Wholehearted Living
Becoming Your Own Best Friend: A Self-Compassion Workshop Series
The Gifts of Imperfection: Eight Weeks to a Wholehearted Life
Monthly Offerings
Transformative Retreats
I also offer 3-day, 5-day, and week-long retreats. This is the ultimate workshop experience as we can truly dive into the topic while being away from the daily tasks and responsibilities of “regular life.” Retreat locations include settings in nature – think mountains, beach, or the woods. These retreats combine offerings that incorporate mind, body, and spirit. There’s something powerful about getting away to really sink into being with yourself on your journey of transformation.
Journey of the Love Warrior:
A Retreat in Bali
I first came to Bali in 2016, on my own journey of transformation and reclamation. I was in a stage of great change and upheaval, and my voyage to Bali and experiences there were a profound part of my healing and growth. It is where my call to both love myself and embrace love as my compass was solidified. This Journey of the Love Warrior Retreat is a gathering for women where you can show up and be seen, truly seen, in connection to yourself and in communing with other women. I am passionate about creating a space of non-judgement and fierce compassion. Traveling to Bali, a sacred place away from the routines and responsibilities of your daily life, will allow you to drop in deeply to a place of reflection, intention, and transformation. Come on this journey to your authentic self.